How to Increase Your Willpower & Tenacity | Huberman Lab Podcast
This podcast summary delves into the concepts of willpower and tenacity from the perspective of neuroscience and psychology, distinguishing them from motivation.
It explores the controversial ‘ego depletion’ theory, the role of beliefs in shaping our willpower, and the neural basis of willpower in the brain and body.
Motivation is the engine or the motor, the verb that allows you to move up and down that Continuum and today you will learn multiple tools that will allow you to move toward the tenacity and willpower end of that Continuum by engaging a very specific neural circuit. – Andrew Huberman
Energy Requirement of Willpower
Willpower requires neural energy for chemical and electrical signaling in the brain, which enables thinking, feeling, and movement.
Depending on the level of internal or external resistance, this energy requirement can be quite high.
Continuum of Tenacity, Willpower, and Apathy
There’s a continuum with tenacity and willpower at one end and apathy and depression at the other.
Major depression often leads to a lack of anticipation about the future, resulting in a lower tendency to engage in behaviors that would lead to a positive future.
Motivation is the engine that allows movement along this continuum.
Motivation’s Distinct Role
Motivation, while allowing movement along the continuum of tenacity and willpower, is distinct from these states.
It serves as the driving force, while tenacity, willpower, apathy, and depression are states that individuals can move towards or away from.
Tools for Enhancing Tenacity and Willpower
Scientific research has provided several tools that can help individuals move towards the tenacity and willpower end of the continuum.
These tools engage a specific neural circuit and are designed to enhance an individual’s level of tenacity and willpower in any circumstance.
Willpower as a Limited Resource
The ‘ego depletion’ theory suggests that willpower is a limited resource that can be depleted with use.
However, this theory is controversial and the subject of ongoing debate in the fields of psychology and neuroscience.
Beliefs and Willpower
Our beliefs about willpower can significantly influence our ability to harness it.
If we believe that willpower and tenacity are not limited resources, we can draw on them repeatedly without experiencing depletion.
Understanding Psychological and Neural Mechanisms
Understanding the psychological and neural mechanisms underpinning tenacity and willpower can help individuals develop tools and strategies to increase their levels of these traits and adapt them to different contexts.
Importance of Modulators
Modulators, which can be psychological or biological factors like neurochemicals, play a crucial role in increasing tenacity and willpower.
They can indirectly change our probability of doing or not doing something.
The ‘Just Do It’ Mantra and Its Limitations
While the ‘just do it’ mantra can be effective, it falls short when it doesn’t work.
In such situations, understanding the mechanisms of how we can get ourselves to do something becomes crucial.
This understanding can help us develop alternative solutions and strategies to engage tenacity and willpower.
